Aasani Se Motapa Ghataye :
Dosto Hamare Life Me Kai Pereshaniya Rhati Hai Inhi Pereshaniyo Ke Bich Ham Aapne Sarir Ka Bilkul Bhi Dyan Nahi Rkh Pate Or Kai Aase Bhi Mere Dosto Hai Jinhe Koi Pereshani Nahi Lekin Veh Fir Bhi Aapne Sharir Per Bilkul Bhi Dyan Nahi Dete Kyo Ki Aase Mer Dost Aalsi Hai Or Veh Bhul Jate Hai Ki Motape Ki Sab Se Badi Vajh Aalas Hoti Hai.
1 Mahine Me Aapna Motapa Ghatye :-
Dosto Motapa Ghatana Koi Muskil Ka Kam Nahi Hai Bes Ham Hi Hai Jo Ki Aabhi Tak Ghatna Nahi Chahate Ham Soch To Lete Hai Ki Me Ab Motapa Kam Karunga Lekin Karta Koi Nahi Kyo Ki Sabhi Soch Te Hai Esh Parkiriya Me Kafi Lamba Samy Lagega Lekin Aasa Nahi Hai.
Dosto Me Jo 3 Tips Aapko Bata Hunga Bes Use 1 Mahine Tak Follow Karte Jaye Or Ha Me Aapko Koi Prkar Ka Bhojan Chodhne Ko Nahi Kah Rha Mujhe Ush Se Koi Lena Dena Nahi Hai Mujhe To Mere Dosto Ko Patla Karna Hai.
Follow On Tips :-
1. Step = Dosto Aapko Roj Subh Jaldi Uthna Hoga Jis Se Aapke 3 Kam Ho Payenge.
Pehla : Aap Sada Aals Se Bache Rhnge.
Dusra : Aap Ko Kisi Bhi Parkar Ki Bimari Jaldi Se Nahi Lagegi.
Tisra : Sabse Jaruri Aap Patle Ho Jahoge.
2. Step = Dosto Jaldi Uth Kar Kud Ka Pine Ka Pani Aap Kudh Boil Karnge Or Use Piyenge Jis Se Aap Fress Ho Paynge.
3. Step = Dosto Ab Aap Fress Hone Ke Baad Bhar Joginig Le Liye Jaye Or Aap Joging Karne Ke Baad 10 Mint Rest Kare Or Yoga Kare Jeseki Pranayam Kare Jise Me Anlom Vilom,Kapal Bhati,Bhramri Kare Jise Ki Jankari Aap Goolge Se Le Sakte Hai In Sab Ke Baad Aap Ab Veyam Kare Jisme Disp,Jumping,Fast RenigOr Latkna, Uthkbethak, Jitni Bhi Aapko Malum Ho Aap Veyam Kare Or Dosto Most Bes Yahi Hai Ki Aapka Pasina Jarur Nikal Na Chahiye Jise Se Aap Keval Ek Mahine Bhar Me Patle Ho Ja Hoge.
Aager Aapko Hamari Post Pasnd Aai Hoto Niche Diye Gaye Commnet Box Ke Jariye Hame Jarur Bataye Ham Apke Liye Or Bhi Jankari Laate Rhange Dhanywad.
Dosto Hamare Life Me Kai Pereshaniya Rhati Hai Inhi Pereshaniyo Ke Bich Ham Aapne Sarir Ka Bilkul Bhi Dyan Nahi Rkh Pate Or Kai Aase Bhi Mere Dosto Hai Jinhe Koi Pereshani Nahi Lekin Veh Fir Bhi Aapne Sharir Per Bilkul Bhi Dyan Nahi Dete Kyo Ki Aase Mer Dost Aalsi Hai Or Veh Bhul Jate Hai Ki Motape Ki Sab Se Badi Vajh Aalas Hoti Hai.
1 Mahine Me Aapna Motapa Ghatye :-
Dosto Motapa Ghatana Koi Muskil Ka Kam Nahi Hai Bes Ham Hi Hai Jo Ki Aabhi Tak Ghatna Nahi Chahate Ham Soch To Lete Hai Ki Me Ab Motapa Kam Karunga Lekin Karta Koi Nahi Kyo Ki Sabhi Soch Te Hai Esh Parkiriya Me Kafi Lamba Samy Lagega Lekin Aasa Nahi Hai.
Dosto Me Jo 3 Tips Aapko Bata Hunga Bes Use 1 Mahine Tak Follow Karte Jaye Or Ha Me Aapko Koi Prkar Ka Bhojan Chodhne Ko Nahi Kah Rha Mujhe Ush Se Koi Lena Dena Nahi Hai Mujhe To Mere Dosto Ko Patla Karna Hai.
Follow On Tips :-
1. Step = Dosto Aapko Roj Subh Jaldi Uthna Hoga Jis Se Aapke 3 Kam Ho Payenge.
Pehla : Aap Sada Aals Se Bache Rhnge.
Dusra : Aap Ko Kisi Bhi Parkar Ki Bimari Jaldi Se Nahi Lagegi.
Tisra : Sabse Jaruri Aap Patle Ho Jahoge.
2. Step = Dosto Jaldi Uth Kar Kud Ka Pine Ka Pani Aap Kudh Boil Karnge Or Use Piyenge Jis Se Aap Fress Ho Paynge.
3. Step = Dosto Ab Aap Fress Hone Ke Baad Bhar Joginig Le Liye Jaye Or Aap Joging Karne Ke Baad 10 Mint Rest Kare Or Yoga Kare Jeseki Pranayam Kare Jise Me Anlom Vilom,Kapal Bhati,Bhramri Kare Jise Ki Jankari Aap Goolge Se Le Sakte Hai In Sab Ke Baad Aap Ab Veyam Kare Jisme Disp,Jumping,Fast RenigOr Latkna, Uthkbethak, Jitni Bhi Aapko Malum Ho Aap Veyam Kare Or Dosto Most Bes Yahi Hai Ki Aapka Pasina Jarur Nikal Na Chahiye Jise Se Aap Keval Ek Mahine Bhar Me Patle Ho Ja Hoge.
Aager Aapko Hamari Post Pasnd Aai Hoto Niche Diye Gaye Commnet Box Ke Jariye Hame Jarur Bataye Ham Apke Liye Or Bhi Jankari Laate Rhange Dhanywad.
0 टिप्पणियाँ