Body Kaise Banaye-:
BODY KAISE BANAYE
Hello friends me Aaj Aap ko body banane ke nukse bata huga ki aap kaise ghar bethe body banaye
me aap ko 5 matr ase tarike bata huga jis se aap ghar bethe hi body aachi bana le ge mera matalab body asi body nhi jo ki aapka sarir fula de me aapko bata huga ki aap ager diwar ke bhi muka mardo ge to diwar tuth jaye ygi aap ka chehera dhekh kar log apke samne bolne ki bhi himat nhi kare ge sabhi aap ka aader saman karege aap suraye ke saman tej vayu ke saman gati wale ho jayege or aap ka guss chand ki rosni ki tarh thanda hojaye ga.
Aap ko bes mere bataye nukse per hamesha chalna hoga tabhi aap asi body prapt kar paye ge
( 5 Tatv Jal, Akash, Agani, Vayu, Dhara in Shabhi ki Shakti Aap Me Hogi )
Suray Ke Saman Tej -:
Vayu Ke Saman Gati -:
Chander Ke Saman Shant -:
Dhara Ke Saman Kathor Sharir -:
Jal Ke Saman Shitalta -:Ye Sabhi Shaktiya Aap ke Ander Nhit Hogi. Bes Meri Bato ko Dhyan Se Padhe Or Unko Follow Kare Hamesha jabhi Aap me ye sabh kubhi aaye gi
2. aap fresh hoker 1 ghante exercise ker phle aap bahar kahi dodh ker aaye , dips nikale dandh bethek nikale or kursi ki mudhera me bethe fir aap exercise me aap baba ram dev ki mukhye mukhye exercise ker jese Alom Vilom, Pranayama, Sirsasana, Vajrasana, Adho Mukha Svanasana, Sarvangasana, Uttanasana, Ustrasana Ye veyam aap rojana subh uthe ker karne ki aadt dal le inhki puri jankari aap net per dhekh le ki ye kese kare.
3. aap ko niyamit subh suray udaye se phle nahana hoga. fir aap puja jarur kare puja karne ke bad suray ko kalsi sinche sayam ko bhi puja karni chahiye.
4. aap niyamit khane me kuch chatpate ye kurkare bujiye aaltufaltu cije na khaye. aap hamesa samy per hi bojan kare or shyam ko bhi samy per hi bojan ker rat me bojan na ker 8 bje tak bojan khale bajar ki aaltu faltu chije na khaye na hi nasha ker dumrpan.bidhi, gutka aadi ke sevan se dur rhe kahana khane ke bad kabhi soye na or nahi bethe rhe kuch der guhume.
5. raat ko aap samy per sojaye aap ke liye keval 6 ghante sona jaruri hai kyo ki ese me aap ka sarir rat me un aanjan saktiyo ko perapt karta hai jis se aap din bher kary karte hai or bimariyo se mukht rhte hai.
ye sabhi karne ke bad aap ke sarir me kuch ase parivartn aaye ge ki jise koi aam aadmi aapko samj nhi payega or aap hamesha satye bole kabhi bhi juht na bole apko jis se aap ko kabhi bhi koi hara nhi paye ga.
aap chote bade ya koi or koi dusre dharam ka sabhi ka saman aader kare jis se aap ko koi galt sabhi nhi kar paye ga
NOTS-: Aap ko kbhi bhi Smye Mile To Aap Thodi Der Aadhi Ya Ek Ghante Dyan Me Jarur Bethe Aap Dyan apni mastik ke bich me jha Balsuray Hai Vha Dyan Jarur Lagye Balsuray ki Jankari Aap Ko Net Ya Shiv Puran Me Mil Jaye Gi
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